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Ayurvedic nutrients for skincare have been the core of meticulously crafted Indian skincare regimens, centuries before the interference of modern skincare science. The secret to it lies underneath a number of ingredients easily available in the Indian kitchen. Let’s explore the age-old, hidden, and reliable plethora of skincare secrets tracing their roots back to the era of natural beauty.
Unveiling the Most Popular Ayurvedic Nutrients for Skincare
Every other skincare guide on the internet boasts of certain substances like hyaluronic acid, vitamin C, Retinol, AHAs, BHAs, and numerous others. Commonly termed as the nutrients for skincare, they are immensely important. However, the core of this blog is the list of reliable ayurvedic nutrients for skincare. In short, this guide will depict the necessary vitamins present in the ingredients forming an important part of the Indian diet.
Turmeric
Turmeric has been one of the most common ayurvedic nutrients for skincare for food and beauty. Turmeric face packs, ubtans, and other forms with ingredients like sandalwood have been a part of age-old traditions. Attributing to Curcumin, the main ingredient in turmeric is responsible for anti-aging, anti-bacterial, and blood cleansing properties. This formulation proves to be an ideal treatment for acne, hyperpigmentation, and blemishes.
Saffron
The miraculous strands of saffron add a flavor of elegance, apart from the skin-lightening properties curing anti-inflammation, blemishes, pigmentation, and other barriers to a clear skin. There are countless methods to use this one of the key ayurvedic nutrients for skincare. Either you can consume it, make a paste, or soak the strands in milk overnight. An addition of turmeric or sandalwood is a wonderful addition to this paste.
Seeds and Nuts
The third name in the list of the best foods as per ayurveda is a combination of seeds and nuts. Nuts have been a significant part of the Indian diet, apart from the heavier ones. These key ayurvedic nutrients for skincare are rich in fiber and omega-3 fatty acids. Nuts such as walnuts and flaxseeds make the skin healthy by reducing blemishes, redness, and lesions. Almonds, thirdly, contribute to a youthful radiant skin.
Holy Basil
Holy Basil needs no introduction in the Indian households, reasoning to its significance in religious terms. Besides, it is a hub of various antiseptic properties. It houses one of the most revered and sacred ayurvedic nutrients for skincare. It is antiseptic, anti-bacterial, astringent, skin moisturizer, hair moisturizer, and a plenty of other benefits.
Whole Grain Cereals
Whole grain cereals like wheat, rice, and others are the main ingredients of Indian diet and foods. Did you know they are one of the most unpopular ayurvedic nutrients for skincare? They are extremely rich in vitamins, minerals, antioxidants, iron, zinc, vitamin C, and essential plant compounds. Some lesser-known whole wheat cereals are brown rice, millets, barley, millet, and buckwheat.
Fruits
Citrus fruits are a rich source of vitamin C. Popular as antioxidants, these ayurvedic nutrients for skincare cater to the youthful looks, while increasing the production of white blood cells for an improved immunity. The best examples of such fruits include oranges, lemons, papaya, and some berries. Amla, by and far, is the richest vegetarian source of vitamin C.
Owing to their exfoliating and lightning properties, they form an important part of the most popular skin-lightening products. They help transform pale skin to pink, radiant, and hydrated skin by working on the factors like texture, roughness, skin cells, and even vital nutrients.
Cucumber
The hydration-packed formula for the hot and humid season, cucumber is the hydration secret to be included in diet and skincare regimen. It is one of the most popular and mainstream ayurvedic nutrients for skincare. Apart from keeping the skin moisture intact and fighting acne, this water-based fruit offers shield against the UV radiations. It is an essential component of face packs and daily beverages.
Herbal Tea
Herbal tea, one of the most effective ayurvedic nutrients for skincare, is a one-stop hub of common skin concerns. They are a rich blend of antioxidants, anti-inflammatory properties, catering to the purification of blood and protecting the skin against signs of premature aging. They help the skin achieve luster, even tone and complexion by treating dark spots and hyperpigmentation.
Various herbal teas include Tulsi (Holy Basil) tea, Jasmine tea, Green Tea, Chamomile tea, Rose tea, White tea, spearmint tea, white tea, Ginger tea, and Peppermint Tea. Besides, the consumption of these teas adds a touch of rejuvenation and overall health.
Water
Water, the easiest yet the most helpful hydrating element, is also one of the most popular ayurvedic nutrients for skincare. Despite the best skincare regime, a skin devoid of adequate hydration may be prone to dehydration and dull appearance. Lack of drinking water leads to insufficient supply of oxygen, leading to the degradation of skin from within with results visible outside.
Neem leaves
Lastly, we have neem on this list of top ayurvedic nutrients for skincare. The versatility of neem is a popular topic in ayurveda. The best fact about this tree is the utility of its every part. For example, its bark, wood, leaves, pulp, and even flowers find a significant place in ayurvedic as well as modern skincare science. Be it diabetes, hair problems such as hair fall, dandruff or others, skin concerns such as acne/ oiliness, and numerous instances, Neem is the sure-shot remedy in all the cases. Neem leaves are fit for edible consumption apart from the use in medicines, face packs, cosmetics, bath water, and other applications.
Conclusion
The versatility and effectiveness of Ayurveda is a topic of vast research and study, tracing its roots to centuries ago. However, the selection of the best ayurvedic nutrients for skincare depends on the skin type, concern, area of research, and many other factors. This blog has enlisted crucial ingredients common to kitchen and skincare, offering a holistic approach towards overall health benefit and wellness. It is, however, mandatory to conduct a patch test before the final application to test any resulting side effects.